easy-to-make strawberry-banana smoothie in the shade of a plant

Simple & Delicious Strawberry Banana Smoothie Recipe

Surprise yourself with this easy-to-make and delicious strawberry banana smoothie, which is not only tasty but very healthy, as well.


I) The ingredients you’ll need

  • 2 cups strawberries
  • 1 banana
  • 1 cup almond milk
  • 1/2 cup plain Greek yogurt (optional)

II) What are the benefits of each of these ingredients?

ingredients of the banana-strawberry smoothie: strawberry, banana, almond milk and greek yoghurt

1. Strawberries:

  • Lower blood sugar: The anthocyanins found in strawberries help regulate our use of insulin and slow down our digestion of glucose, which in turn lower blood sugar.
  • Boost your immunity: Due to their high content of Vitamin C, strawberries can help strengthen your immune system.
  • Increase collagen production: The Vitamin C and ellagic acid found in strawberries can increase the production of collagen, improve skin’s elasticity and fight wrinkles in the long term.
  • Reduce inflammation: Strawberries are rich in antioxidants and phytochemicals, which reduce inflammation and support heart health.
2. Bananas:
  • Support heart health: Due to their high potassium and magnesium content, bananas help lower blood pressure as well as the risk of heart diseases.
  • Support digestion: Fibers found in bananas, such as resistant starch and pectin can support digestive health, while also protecting against colon cancer.
  • Improve blood sugar levels: Bananas are rich in soluble fiber and resistant starch, which can regulate blood sugar levels as well as your appetite.
  • Provide antioxidant protection: The antioxidants found in bananas can prevent cells from oxidative damage caused by free radicals.
3. Almond milk:
  • Is highly nutritious: Almond milk contains several vitamins, minerals and nutrients, such as Vitamin E, Calcium, Potassium, Magnesium, Riboflavin and Phosphorus. 
  • Does not raise blood sugar: When unsweetened, almond milk does not affect your blood sugar levels, which makes it suitable for people with diabetes.
  • Improves bone health: Almond milk can be a great alternative for those who cannot consume regular dairy products but still want an excellent source of calcium to maintain the health of their bones.
  • Supports heart health: Almond milk contains Vitamin E and polyphenols, which both have anti-inflammatory and antioxidant properties to support heart health.
4. Plain Greek yogurt:
  • Strengthens your bones: Greek yogurt is high in Calcium and protein, which helps strengthen the bones and reduce the risk of osteoporosis, a degenerative bone disease.
  • Improves gut health: Greek yogurt is rich in probiotics, which help restore the health of the gut.
  • Reduces appetite: As it is rich in protein, Greek yogurt can reduce hunger and help you consume less calories overall during the day.
  • Supports building muscle mass: Due to its high protein content, Greek yogurt can help build muscle mass in people doing resistance training.

III) How to prepare the smoothie

  1. Mix all ingredients in a blender until smooth.
  2. Leave out the yogurt for a daily-free version.
  3. Enjoy your smoothie!
prepared strawberry-banana smoothie in a glass, decorated with strawberries


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